ABOUT ME

A passionate and experienced counsellor

I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations, and cultural backgrounds. I am based at London Liverpool Street EC2 and  Colchester CO1.

Depending on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term focused counselling/therapy or longer-term in-depth psychotherapy.

Most of us, will at some point, and for various reasons, experience emotional and/or psychological challenges which can impact upon and limit the quality of our lives. Relationship difficulties or being 'stuck' in self-defeating/repeating unwanted patterns of behaviour, perhaps finding it hard to accept feelings around past/present/future life events, or maybe anxious, angry, sad or depressed about life in general. In these situations, counselling and psychotherapy can be of benefit in offering a space where you can talk openly about yourself and be listened to and understood, in a way that is perhaps difficult to find with, or ask of, family, friends and work colleagues.

I offer a confidential, safe and reliable place for you to make sense of your current difficulties, and the establishment of a trusting therapeutic relationship will help you to explore any past formative experiences and future concerns, which may be impacting your present-day choices/decisions, and in the ways that you form and maintain relationships with others, and how you see, think and feel about yourself.

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If you're ready to embark on a transformative journey towards self-discovery and personal growth, I invite you to take the first step. Together, we can explore your challenges, uncover underlying patterns, and develop strategies to overcome obstacles. Through collaboration, we can work towards creating meaningful changes for a more fulfilling life.